SetGroStrength log for iPhone, iPad and Apple Watch
Know what to lift. Then lift it.
SetGro shows the bar loaded plate by plate, suggests your next weight, times your rest and tells you the moment you beat your best.
During the workout
One screen. One set. One tap.
The weight, the reps and how hard it felt, with the button to log it right under your thumb.
- Weights you can actually load. Tell SetGro your bar, plates, dumbbells and machine stacks, and the steppers only land on what your gym has.
- The next weight, suggested. From your last sets and how they felt.
- Rest that counts itself down. With an alert when it's over, even with the phone in your pocket.
- Machines by pin number. Count a stack in pins instead of kilos, with a note for the seat and pad.
Your body
See what you've trained, and what's ready.
A 3D body you can turn, coloured by the sets each muscle got this week or by how recovered it is.
- Tap any muscle for its sets, its recovery and the best exercises for it.
- Look ahead. See what will be ready tomorrow, or in three days.
- 400 exercises, each with a video and the muscles it works.
Over time
Proof that it's working.
Every lift gets its own chart, and every best is caught the moment you set it.
- Estimated 1-rep max for each exercise, workout by workout.
- Weekly volume at a glance.
- Two ways to track. Every set, or just the weight each lift is at.
Five looks
The same workout, drawn five ways.
Pick the one that suits how you train. Switch whenever you like, even between sets.
Forge
The bar, loaded. Plates you can count.
Tempo
One giant number in bold colour.
Graph
Every set against your trend.
Halo
Your body, lighting up as you train.
Classic
A logbook. Paper, ink and one green.Everywhere you train
Made for each screen it runs on.
iPhone
The whole workout in one hand, and on the Lock Screen and in the Dynamic Island with Pro.
iPhone Duo
Open, the lift sits on one side of the hinge and the whole workout on the other.
iPad
The same app and the same training, with room to spread out.
Apple Watch
Log sets and watch your rest from your wrist, with the how-to one swipe away.
Free, with Pro when you want it
Log every workout for free.
Logging is never limited. Pro adds the extras, and you can try all of it free for 14 days.
Free
$0
- Unlimited workouts and sets
- 3 routines and your first program
- All 400 exercises, plus 5 of your own
- The Forge look
- Charts and history for the last 3 months
- Rest timer, alerts and training-day reminders
- Apple Watch app
SetGro Pro
- Unlimited routines, and every program
- All five looks, and the Medal app icon
- Your whole history, back to your first set
- The recovery map, today and the days ahead
- Your workout on the Lock Screen and in the Dynamic Island
- Unlimited exercises of your own
- Set your own 1-rep max
Prices in US dollars; yours may differ by country. Subscriptions renew until cancelled, and you can cancel any time in your Apple Account settings. Nothing you log is ever deleted if you stop.
Your next set is waiting.
No account. No ads. Your training stays on your devices.