SetGro

Support

Something not right, or an idea? Write to rovapin@gmail.com. Every message is read.

Getting started

How do I start a workout?
Open Train and tap Start workout on the routine that's up next, or tap "Or pick exercises and go" to train without a routine.
How do I log a set?
Set the weight and reps with the steppers, pick how hard it felt, and tap Log set. The rest timer starts by itself.
The steppers skip the weight I want.
They only land on weights your gym can load. In Settings, under Your gym, set your bar, your smallest plate, your heaviest dumbbell and the steps of your machine stacks and cables.
My machine shows pin numbers, not kilos.
In Settings, under Machines and cables, choose Pins. You can also switch a single machine on its own page or in the middle of a workout.
Can I change kilos to pounds?
Yes, in Settings under Units. Your history and routines are converted.

Routines and reminders

How do I make my own routine?
Open Routines and tap the plus, or browse the programs and take one as a starting point.
How do I get a reminder on training days?
In Settings, under Training days, choose the days you train and turn on "Remind me on those days". It stays quiet on a day you've already trained.

SetGro Pro

What does Pro add?
Unlimited routines and every program, all five looks and the Medal icon, your whole history, the recovery map, your workout on the Lock Screen and in the Dynamic Island, unlimited exercises of your own, and setting your own 1-rep max. Logging workouts is free and unlimited either way.
How does the free trial work?
The yearly and monthly plans start with 14 days free. You aren't charged if you cancel at least a day before the trial ends. The trial is offered once.
How do I cancel?
In SetGro's Settings tap Manage subscription, or open the Settings app on your iPhone, tap your name, then Subscriptions.
What happens to my data if I stop paying?
Nothing is deleted. Workouts older than three months and any extra routines are kept and come back the moment you have Pro again; the look returns to Forge.
I bought Pro but the app doesn't show it.
In SetGro's Settings tap Restore purchases, signed in with the Apple Account you bought it with.
How do I get a refund?
Refunds are handled by Apple at reportaproblem.apple.com.

Your data

Where is my training stored?
Only on your device. See the privacy policy.
Will it move to a new iPhone?
Yes, with a device backup or a direct transfer when you set up the new iPhone.